[The Doctor peera over his shoulder, makes a 'hmmm' sound, and swipea the list for a few additional revisions.

Unfortunately, his own handwriting is something of a mess as well.]

There we are. So. Every day, at least two items from each list, one pot of tea, one banana; one acne scrub. More of each wouldn't hurt, but I want to see if that level has any effect. If the acne medication doesn't do anything -- or if the yoghurt does too much -- we'll fiddle with it. I'll check back in two weeks, unless you notice a change between now and then.